If you have concerns for yourself
or someone you know, please contact the Abused
Adult Resource Center for more information. Remember,
the responsibility for the abusive behavior rests with the abuser. You
cannot make another person emotionally or physically harm you, but you
can hold him/her accountable.
Below are suggestions to protect you and keep you safe in the following
Safety During An Explosive Incident
- If an argument seems unavoidable, try to have it in an area that has
access to an exit and not in a bathroom, kitchen, or anywhere near weapons.
- Practice how to get out of your home safely. Identify which doors,
windows, elevator, or stairwell would be best.
- Have a packed bag ready and keep it in an undisclosed but accessible
place in order to leave quickly.
- Identify a neighbor you can tell about the violence and ask that they
call the police if they hear a disturbance coming from your home.
- Devise a code word to use with your children, family, friends, and
neighbors when you need the police.
- Decide and plan for where you will go if you have to leave home (even
if you don't think you will need to).
- Use your own instincts and judgment. If the situation is very dangerous,
consider giving the abuser what he wants to calm him down. You have
the right to protect yourself until you are out of danger.
- Always remember - YOU DON'T DESERVE TO BE HIT OR THREATENED!
Safety When Preparing To Leave
- Open a savings account in your own name to establish or increase your
- Leave money, an extra set of keys, copies of important documents,
and extra clothes with someone you trust so you can leave quickly.
- Determine who would be able to let you stay with them or lend you
- Keep the domestic violence crisis line phone number close at hand
and keep some change or a calling card with you at all times for emergency
- Review your safety plan as often as possible in order to plan the
safest way to leave your batterer. REMEMBER -- LEAVING YOUR BATTERER
CAN BE THE MOST DANGEROUS TIME.
Safety In Your Own Home
- Change the locks on your doors as soon as possible. Buy additional
locks and safety devices to secure your windows.
- Discuss a safety plan with your children for when you are not with
- Inform your children's school, day care, etc. about who has permission
to pick up your children.
- Inform neighbors and landlords that your partner no longer lives with
you and that they should call the police if they see him near your home.
Safety With A Protective Order
- Keep your protective order with you at all times. (When you change
your purse, that should be the first thing that goes in it).
- Call the police if your partner breaks the protective order.
- Think of alternative ways to keep safe in case the police do not respond
- Inform family, friends, neighbors that you have a protective order
Safety On The Job And In Public
- Decide who at work you will inform of your situation. This should
include office or building security (provide a picture of your batterer
- Arrange to have someone screen your telephone calls if possible.
- Devise a safety plan for when you leave work. Have someone escort
you to your car. Use a variety of routes to go home if possible. Think
about what you would do if something happened while going home (i.e.,
in your car, on the bus, etc.).
Your Safety & Emotional Health
- If you are thinking of returning to a potentially abusive situation,
discuss your options with someone you trust. If you choose to return,
make sure to have a safety plan.
- If you have to communicate with your partner, determine the safest
way to do so.
- Have positive thoughts about yourself and be assertive with others
about your needs.
- Read books, articles, and poems to help you feel stronger.
- Decide who you can call to talk with freely and openly and who will
give you the support you need.
- Plan to attend a women's or victim's support group for at least two
weeks to gain support from others and learn more about yourself and